Girgan, the valley of seven lakes is the most attractive, beautiful and natural scenic spot of Peer Panchal region. This valley falls in Poonch district OF JAMMU & KASHMIR , INDIA. It is about 60 km, east of Poonch City and situated about 10,000 to 15000' above the see level. The valley starts from the top of Bharamgala (Chai) mountain and goes up to Raviwali Dhok which is touching the last corner of Budhal Tehsil. This valley remains under Snow Cover for about five months during winter season. This valley is about 42 km long and 17 km in breadth. There are about 27 lakes in this valley but sever are renowned lakes known as Nandansar, Chandansar, Sukhsar, Baghsar, Akaldakshni, Neelsar and Gumsar.This scenic spot is located at 11500 feet above the sea level.Forest belt is far below from the meadow. The view of sunrise and sunset cannot be expressed in words. The valley of seven lakes can easily be developed for adventurous tourism, because a number of passes and paths leading towards Kashmir, valley falls in this track which can attract trackers. While the hilltops like Kaajalana and Nandansar top are suitable for climbers
Thursday, July 31, 2008
The Valley of Seven Lakes
Who is Mr Right?
One who likes, loves, cares, trusts and does not believe in violence. A combination of Mr Right and Miss Perfect entails mutual respect and the ability and strength to together take reverses in stride. It is a question of striking correct rapport and having right credentials. This is a traditional viewpoint. The new philosophy includes this and at least one more aspect. A team of Harvard University researchers has found that being married to a smoker can significantly raise risk of a stroke. It goes beyond previous studies that have indicated the dangers of stroke to smokers alone. The conclusion now is that tying the knot to a smoker increases the chance of suffering a heart stroke by up to 72 per cent. It is based on an analysis of records of more than 16000 people in the United States aged over 50 and their spouses over a period of nine years. On the positive side is the observation: "The health benefits of quitting smoking likely extend beyond individual smokers to affect their spouses potentially multiplying the benefits of smoking." One tends to believe that aspirants for happy and healthy wedded life will draw proper lessons from this finding. It is better not to puff. Smoking is a disaster for married life.
GENERAL KNOWLEDGE
Ninety-six percent of salt water is pure water. There is 3 percent common salt in it. The remaining one percent is made up of more than 80 elements, including sulphate, magnesium, bromide, calcium, potassium, strontium, boron, fluoride and gold. Some seas have more salt than others.
The Pacific Ocean is three times bigger than Asia, the biggest continent on Earth. It covers nearly one-third of the Earth’s surface. Its widest part is about 1,770 km or 11,000 miles. That distance would take you halfway around the world.
The Pacific Ocean is three times bigger than Asia, the biggest continent on Earth. It covers nearly one-third of the Earth’s surface. Its widest part is about 1,770 km or 11,000 miles. That distance would take you halfway around the world.
Just one part oil per million parts water will make drinking water smell and taste funny. One gallon of petrol can contaminate 750,000 gallons of water.
If you could weigh all the water that falls on a single acre of land during one inch of rainfall, it would weigh 113 tons — that is 226,000 pounds. The amount of water on earth has remained the same since the planet was created some 4,500 million years ago.
Without clouds and other constituents of the earth’s atmosphere, the surface of our planet would reach a temperature of 176 degree centigrade at the equator by day and minus 220 degree centigrade by night!
Battling against cholesterol
Heart diseases are one of the leading causes of death and some are more liable to suffer from it because of their genetic make-up. In addition to the genetic predisposition, acquired factors like our eating habits add fuel to the fire. But it is never too early or too late to protect our heart. Scientific evidence is indisputable that lowering your cholesterol reduces your risk of contracting a heart disease and of dying from a heart attack. The cholesterol-lowering plan is as tasty as it is effective. Here is a list of cholesterol-lowering foods that will satisfy our stomach and keep us healthy.
Flax seeds: These are the seeds of flax plant. They contain several essential nutrients like calcium, iron, niacin, phosphorus and vitamin E. They are a rich source of omega-3 fats that are good for heart.
Ways to include flax seeds in home cooking are mentioned below:
* Sprinkle ground seeds on cereal and salads.
* Substitute a flax seed mix for eggs in home baking.
* Substitute flax seed oil for other oils.
Flax seeds: These are the seeds of flax plant. They contain several essential nutrients like calcium, iron, niacin, phosphorus and vitamin E. They are a rich source of omega-3 fats that are good for heart.
Ways to include flax seeds in home cooking are mentioned below:
* Sprinkle ground seeds on cereal and salads.
* Substitute a flax seed mix for eggs in home baking.
* Substitute flax seed oil for other oils.
Enchanting waterfalls of Courtallam
An interesting holiday spot in South India, Courtallam is famous for its Courtallam Falls in the Western Ghats. Though the falls are located in Tamil Nadu, it also shares the boundary of Kollam district of Kerala State. Also known as Kuttralam Falls, it has gained an extreme popularity, since the water here is believed to have great curative properties for a number of skin problems and even nerve disorders, as they run through a forest of herbs.
The nine waterfalls at Courtallam are - Main Falls (Peraruvi), Small Falls (Chittaruvi), Chembakadevi (Shenbaga) Falls, Honey Falls (Thenaruvi), Five Falls (Aintharuvi), Tiger Falls (Puliaruvi), Old Courtallam Falls (Pazhaya Courtallam), New Falls (Puthu Aruvi), Fruit Garden Falls or Orchard Falls (Pazhathotta Arvui). Besides the water falls, the town is famous for its two temples, Thirukuttralanathar dedicated to Lord Shiva and another one dedicated to Lord Muruga.
Try liquid meal for that rejuvenated feeling
Most of us experience digestion problems during summer months. Many can’t take food for the entire season owing to gastric problems. Skip a meal or two of solid food and introduce a liquid diet once in a while. It not just makes you feel rejuvenated but also detoxifies and recharges your whole system.
So far we’ve been managing on grandma’s good old nuskhas of chhach (butter milk) or nimbu pani or aam panna. But this too gets boring beyond a point and though does cool off the system, doesn’t carry great nutritional values. These days some restaurants too offer a great combination of nutrition and taste without feeding us too many empty calories. So be it a take off from the heat or a detox regime, liquid diet is the way to go for at least five-six days once in a while this season.
Try this
Never skip your breakfast. Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack.
Morning meal: Fruit juice 1 cup; hot cereal 1/2 cup; eggnog 8 oz; whole milk 8 oz; hot tea with sugar and lemon.
Lunch and dinner: Strained creamed soup 3/4 cup; juice 1 cup; ice cream 1/2 cup; pudding or custard 1/2 cup; whole milk 8 oz; hot tea with sugar and lemon
So far we’ve been managing on grandma’s good old nuskhas of chhach (butter milk) or nimbu pani or aam panna. But this too gets boring beyond a point and though does cool off the system, doesn’t carry great nutritional values. These days some restaurants too offer a great combination of nutrition and taste without feeding us too many empty calories. So be it a take off from the heat or a detox regime, liquid diet is the way to go for at least five-six days once in a while this season.
Try this
Never skip your breakfast. Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack.
Morning meal: Fruit juice 1 cup; hot cereal 1/2 cup; eggnog 8 oz; whole milk 8 oz; hot tea with sugar and lemon.
Lunch and dinner: Strained creamed soup 3/4 cup; juice 1 cup; ice cream 1/2 cup; pudding or custard 1/2 cup; whole milk 8 oz; hot tea with sugar and lemon
THINK AL INDIANS
Indians r poor; but India is not a poor country - says 1 of d Swiss bank director, He says that 108 lac cores Indian money deposited in swiss bank . The same money can b used for taxless budget for 30 yrs n also can giv jobs 2all indians; n can giv free education 2 all Indians...Think how our money blocked by Politicians n richers...?? We have full rights to fight against Politicians...
Bisexuality: The Desire Of the Other
Of course, another reason why bisexuality makes people feel uncomfortable is that it calls into question their own sexual orientation - more than homosexuality presents a challenge to heterosexuals, and vice-versa. This is because it confronts people with the idea that sexuality does not consist of polar opposites but is more of a continuum, and moreover one which people can move along at different stages in their life, or from one relationship to the next. This means that their own straight or gay orientation might not be as stable or unambiguous as they would like to think.
Attraction can take place at many different levels, including those of consciousness and the unconscious. Equally, while not all attraction is sexual - in the sense of seeking some form of physical sexual release - it always involves some element of desire.
The disconnect between desire and the physical sexual urge or need (bound up with reproduction) has been well explored by psychoanalysts. And this disconnect can involve a separation and re-combination of the psychological and physical ‘objects’ of desire.Other-sex and same-sex attraction possibly always expresses the paradox that the other is fantasised as the embodiment of ‘my other’: the other part of myself that is beyond my conscious self-image as a man or woman, as gay or straight - my other half; the one I desire because I do not yet fully possess him or her. Do we perhaps always in this way love in the other an Other self?
We never recapture this unity of the self and the other in this life; our desire is never satisfied; attraction can always surprise us and draw us out.
Attraction can take place at many different levels, including those of consciousness and the unconscious. Equally, while not all attraction is sexual - in the sense of seeking some form of physical sexual release - it always involves some element of desire.
The disconnect between desire and the physical sexual urge or need (bound up with reproduction) has been well explored by psychoanalysts. And this disconnect can involve a separation and re-combination of the psychological and physical ‘objects’ of desire.Other-sex and same-sex attraction possibly always expresses the paradox that the other is fantasised as the embodiment of ‘my other’: the other part of myself that is beyond my conscious self-image as a man or woman, as gay or straight - my other half; the one I desire because I do not yet fully possess him or her. Do we perhaps always in this way love in the other an Other self?
We never recapture this unity of the self and the other in this life; our desire is never satisfied; attraction can always surprise us and draw us out.
The Technology Innovation of the Year
Technology leaders at the Brainstorm Tech conference, organized by the Fortune magazine, were asked about the most exciting technology innovation they had seen in the past 12 months. The following article summarizes the answers, and contains this statement. "An astonishing number - about half - said the iPhone was the most exciting thing they'd seen." I find that sad. Rebecca McKinnon, who mentions this statistic on her blog, uses the expression "amazingly and somewhat disappointingly." It is not difficult to understand why: the iPhone is, ultimately, a fashion object that fulfills no greater purpose in society. You could be forgiven for thinking that technology leaders, invited to a high-visibility summit, would cite innovations that contribute to the greater good. Some do (the other half of the respondents), and list the following: cloud computing/Web services, one laptop per child, and even "the use of algae to create oil", which at least suggests an awareness of the great engineering challenges ahead of us, and of current efforts to address them.
My own vote for this survey would be cast for the Metropolitan Opera's high-definition, live broadcasts of performances during the season and, in a related vein, the use of Internet2 connections to bring live classical concerts to university campuses. This allows people to discover the power of opera and music in a way that simply is not possible through, say, a car radio, while spending very little (if anything) for the concert. Of course, if the iPhone fulfills no greater purpose in society, one can ask what opera adds to the grand scheme of things. I am not going to enter that debate - some people out there will always be convinced art is superfluous. But focus on the technology rather than its current application for a second: live broadcasting technologies make it possible to reach - educate - clusters of people throughout the country. If it works for opera, why not for presidential debates? State of the Union addresses? It is common knowledge in psychology that experiences in bright colors, on large screens and at loud volumes are remembered more vividly - the most widely used technique in post-traumatic stress disorders is to picture the difficult memory in one's head and change its modalities: darken the image, make it smaller, decrease the sounds, etc. The appeal of the Met's high-definition, live broadcasts in particular is that they give patrons an "in your face" experience, with better views than if they had attended the actual opera at Lincoln Center. The immediacy of it is what draws in the crowds. Maybe it is time we treated political events as we treat opera performances. I am not sure if McCain would be a people magnet, but I could see Obama fans crowding every single movie theater in the country. Now let's just hope their man doesn't turn into an opera diva.
My own vote for this survey would be cast for the Metropolitan Opera's high-definition, live broadcasts of performances during the season and, in a related vein, the use of Internet2 connections to bring live classical concerts to university campuses. This allows people to discover the power of opera and music in a way that simply is not possible through, say, a car radio, while spending very little (if anything) for the concert. Of course, if the iPhone fulfills no greater purpose in society, one can ask what opera adds to the grand scheme of things. I am not going to enter that debate - some people out there will always be convinced art is superfluous. But focus on the technology rather than its current application for a second: live broadcasting technologies make it possible to reach - educate - clusters of people throughout the country. If it works for opera, why not for presidential debates? State of the Union addresses? It is common knowledge in psychology that experiences in bright colors, on large screens and at loud volumes are remembered more vividly - the most widely used technique in post-traumatic stress disorders is to picture the difficult memory in one's head and change its modalities: darken the image, make it smaller, decrease the sounds, etc. The appeal of the Met's high-definition, live broadcasts in particular is that they give patrons an "in your face" experience, with better views than if they had attended the actual opera at Lincoln Center. The immediacy of it is what draws in the crowds. Maybe it is time we treated political events as we treat opera performances. I am not sure if McCain would be a people magnet, but I could see Obama fans crowding every single movie theater in the country. Now let's just hope their man doesn't turn into an opera diva.
How Men Really Think About Sex Discover 3 key insights into the mystery of male sexuality
1. Sexual Identity
The best metaphor to describe a man's psyche is that of a seamless fabric. Men see themselves as a whole entity. If they feel good about their sex life then that sense of adequacy spills over into other important parts of their experience. And conversely, if their sex life is floundering, then the rest cannot be too far behind, they reason. Men have much less ability to confine their sexual experience into one small part of the whole.
While a woman might say she's happy in her marriage even if the sex isn't all that great and hasn't been for a long time, her husband would tend to say their marriage is in jeopardy. There is much more resting on the sexual connection—for most men, anyway—because sex says more to a man about himself.
2. Sexual Affirmation
I have wondered, along with many women I'm sure, why sex seems to mean so much to a man. How does a tryst so basic, so fundamentally simple, cut through all the underbrush of a man's life and touch something at the core of him? George Gilder, in his wonderful book, Men and Marriage, puts words to this mystery. Gilder calls women the "sexually superior" gender. Only one sexual act—intercourse—reflects to a man that indeed, he is a man. And in that act, performance is vital. A woman can relate to a man sexually whether she is into the experience or not. If a man cannot perform sexually, it's a "show-stopper," as they say. Gilder writes:
Men must perform. … The man is less secure sexually than the woman because his sexuality is dependent on action, and he can act sexually only through a precarious process difficult to control. For men the desire for sex is not simply a quest for pleasure.
3. Sexual Angst
When a man chooses a woman to marry, he knows he is limiting his sexual options to her alone. In the arms of this one woman, he rests the most emotionally vulnerable aspect of his being.
In talking to couples, a woman's pain in a relationship comes out clearly, and usually rather quickly. She longs (and rightly so) for a man who will truly hear her and understand what she's up against. "I bare my soul to my husband and he just stares at me blankly and slowly starts to edge out of the room," a woman may complain. You can sense the pain in the betrayal and disappointment she feels. A major breakthrough in a couple's life happens when they let their personal pain guide them to the heart of the other person. The awful way I feel when my husband backs out of an important conversation is a window into the way he feels when his sexual life goes begging. The pain we feel, then, can tutor and motivate us to reach out and touch the other person in the manner for which they long. And wounds long festering can start to heal, bit by tiny bit.
The best metaphor to describe a man's psyche is that of a seamless fabric. Men see themselves as a whole entity. If they feel good about their sex life then that sense of adequacy spills over into other important parts of their experience. And conversely, if their sex life is floundering, then the rest cannot be too far behind, they reason. Men have much less ability to confine their sexual experience into one small part of the whole.
While a woman might say she's happy in her marriage even if the sex isn't all that great and hasn't been for a long time, her husband would tend to say their marriage is in jeopardy. There is much more resting on the sexual connection—for most men, anyway—because sex says more to a man about himself.
2. Sexual Affirmation
I have wondered, along with many women I'm sure, why sex seems to mean so much to a man. How does a tryst so basic, so fundamentally simple, cut through all the underbrush of a man's life and touch something at the core of him? George Gilder, in his wonderful book, Men and Marriage, puts words to this mystery. Gilder calls women the "sexually superior" gender. Only one sexual act—intercourse—reflects to a man that indeed, he is a man. And in that act, performance is vital. A woman can relate to a man sexually whether she is into the experience or not. If a man cannot perform sexually, it's a "show-stopper," as they say. Gilder writes:
Men must perform. … The man is less secure sexually than the woman because his sexuality is dependent on action, and he can act sexually only through a precarious process difficult to control. For men the desire for sex is not simply a quest for pleasure.
3. Sexual Angst
When a man chooses a woman to marry, he knows he is limiting his sexual options to her alone. In the arms of this one woman, he rests the most emotionally vulnerable aspect of his being.
In talking to couples, a woman's pain in a relationship comes out clearly, and usually rather quickly. She longs (and rightly so) for a man who will truly hear her and understand what she's up against. "I bare my soul to my husband and he just stares at me blankly and slowly starts to edge out of the room," a woman may complain. You can sense the pain in the betrayal and disappointment she feels. A major breakthrough in a couple's life happens when they let their personal pain guide them to the heart of the other person. The awful way I feel when my husband backs out of an important conversation is a window into the way he feels when his sexual life goes begging. The pain we feel, then, can tutor and motivate us to reach out and touch the other person in the manner for which they long. And wounds long festering can start to heal, bit by tiny bit.
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